Phoenix Yoga and Meditation

Instructed by Gina Thorne of The Phoenix, this is an all-levels, all-abilities community yoga class.

Welcome and connection time followed by centering with a short meditation and gentle movement.

• This class is in collaboration with the Phoenix Colorado Springs and hosted at Serenity Recovery Connection.
• Description: This class is an all-levels yoga class. All-level classes are more accessible than Level 2 but are more challenging than gentle classes.
• What that means:
  • Slow-paced and longer holds in supported postures
  • Easy transitions (example: stepping back into a pose versus bringing the leg forward from downward-facing dog)
  • Less time in challenging places like the downward-facing dog and planks
  • Mindful of time on knees and other places that may be difficult on some bodies
  • Emphasis on finding ease in the body and mind, with some areas that may need strengthening.

Please wear comfy clothes and bring a water bottle and a yoga mat if you have one. We have extra supplies.

Since this class is in collaboration with the Phoenix, you will need to register through them.